Everyone feels like a new year means a new start, a new you. And it can mean that. If you want 2015 to be a year of change, than do whatever makes you feel good.

But also, remember to love yourself. No matter what happens this upcoming year, always remember to love yourself. You are worth more than the heartbreaks, the indignities (small or big), the daily sufferings — you are worth more than a size or a number or a string of letters.

Remember that, as you go into the new year. If nothing else, if you can’t commit to your New Year’s resolution, if something goes wrong, or if this year got off to a bad start, remember, it’s just another day. There’s tomorrow, and the day after that and the day after that. Give yourself room, and a chance to breathe.